Tried-and-Tested Tips to Start and Stick to Your Workout Routine

Are you looking to achieve your fitness goals and sustain a healthy lifestyle? Way to go! Most people are struggling to escape the sedentary rut in vain.

As the CDC reports, less than a quarter of Americans meet all national physical activity guidelines. 

For the record, the federal physical guidelines suggest that adults should get at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly, and engage in muscle-strengthening activities at least twice each week. However, an NCHS report grounded on five years of research data reveals that only 23% of adults aged between 18 and 64 hit both targets. These findings underline the urgent need to embrace a healthier lifestyle to attain lifelong physical function and fitness. 

Starting a fitness training program, let alone sticking to one, can be intimidating. But with the right approach, you can achieve your fitness goals and stick to your program long-term.

Just so you know, anyone can benefit from an effective fitness training program, and the best time to begin training is now.

Whether you’re a beginner or looking to advance your fitness, this guide has you covered.

Read on to learn how to start your fitness training program and stick with it to attain optimal results. 

Why Start a Fitness Training Program?

If you are dedicated to promoting your physical and mental well-being, starting a fitness training program is your best bet. Below are the top benefits of starting a physical fitness program:

Improved Physical Health

Fitness training boosts cardiovascular health by strengthening the heart, improving circulation, and lessening the risk of stroke, high blood pressure, and heart disease.

When combined with good nutritional habits, fitness training controls body weight by burning calories and building muscle mass. In parallel. Fitness training enhances muscle strength, fosters endurance, promotes bone health, and improves metabolism. 

Enhanced Mental Health

Regular physical activity is proven to reduce symptoms of anxiety and depression. A comprehensive physical fitness training program will alter your brain’s chemistry, improving your mood. 

Increased Energy and Stamina

Physical fitness training helps increase energy and stamina in multiple ways. Daily exercise improves cardiovascular health, increases mitochondrial activity, improves oxygen utilization, and enhances metabolic function.

Over time, with consistent training, your body adapts to regular exercise, becoming more efficient and resilient.

Quality Sleep

Engaging in a comprehensive fitness training program regulates your circadian rhythm, synchronizing your body’s internal clock to promote a regular sleep-wake cycle.

A well-planned fitness training program also releases endorphins, alleviating stress and anxiety, which can disturb sleep.

In addition, engaging in physical activity promotes relaxation, extends sleep duration, and reduces sleep-disrupting conditions like insomnia, sleep apnea, Restless Legs Syndrome (RLS), Narcolepsy, parasomnias, and chronic pain.

So, what are the best ways to start and stick to your fitness program?

Tips to Ignite and Optimize Your Fitness Training Program

At this point, you already understand the benefits of starting a physical training program. But how do you kickstart your physical training journey?

Whether you have never exercised before or have not engaged in any strenuous activity for a while, the following tips will help you get started with your fitness fitness program:

Avoid an Extremist Mindset

Don’t be an all-or-nothing person. Remember, you don’t need to spend hours enduring difficult activities in the beginning. Begin with a little exercise – it is better than nothing. 

Start slow and focus on adding a few minutes to your physical fitness training sessions. In so doing, you will gradually improve your mental and physical health. Better yet, you will avoid burnout and injury-causing mistakes.

Be Kind to Yourself

Self-compassion is a prerequisite for success in any endeavor.

Don’t let your current physical and mental health level tank your enthusiasm. Focus on how to healthy choices and you will see results for your hard work. 

Have Realistic Expectations

You can’t attain overnight success in physical fitness training. If you set unrealistic expectations for your response, you might plunge into despair and frustration. 

Avoid the instant gratification mindset and stick to your physical fitness program. Although your mood and energy levels might improve during and after exercise, noticeable physical improvement will take time.

How to Stick to Your Physical Fitness Training Program

To stick to your physical fitness training program;

Find a Workout Program You Love

You don’t have to do what every Dick and Harry is doing. Find a workout that makes you tick and you will find it easier to stick with it in the long term. While at it, consider your personality, prevailing physical fitness level, and fitness goals.

Put Your Physical Fitness Regimen on Your Calendar

Working out is a vital element of your routine. Following one or a few workouts, give yourself a break-in period to replenish your energy. Give yourself a realistic workout range to avoid monotony and burnout.

 Set Mini-Goals

Rome was not built in a single day, so will your physical and mental wellness state.

Rather than setting big goals, set small, motivating goals and keep advancing consistently. Focusing on accomplishing these small goals will help you achieve your big goals in no time. 

Work out in the Morning and Get it Done With

For the best workout results, ‘eat the frog’ in the morning. Noticeably, most people find it easier to maintain their physical fitness training plans if they work out in the morning. Prioritize a.m. exercise and you will find it easier to stick to your workout plan. 

Working out in the morning will also offer you more benefits than working out in the afternoon or evening. For instance, you will feel energized throughout the day and create time to handle other responsibilities.

Remember, morning workouts don’t suit everyone. Despite your age, lifestyle, or current fitness level, starting and sticking to a comprehensive workout program will offer you covetable results before long.

Over to You…

With these secrets to starting and sticking to your fitness program, be sure to triple your fitness training results pretty soon. 

Looking to build muscle and endurance without breaking the bank? Don’t look any further. 

Subscribe to Kloud Iron’s 28-day fitness program and begin your journey toward optimal mental health and physical fitness.

To learn more about Kloud Iron Fitness Hub’s offers, contact us today or message/follow us on Facebook and Instagram. We are also available on YouTube.